Holistic Nutrition

Whether your goal is to lose weight, build muscle or combat specific health concerns, we can help. Core Fitness owner and certified Holistic Nutritionist, Jen Blair, works with each client individually to create a plan designed specifically to your needs. 

​

Your first nutrition counseling session includes:

​

• Health history evaluation and review of your current weight, measurements and body fat
   

• 28-Day plant-based, whole foods meal plan customized to your likes, dislikes, allergies and sensitivities
   

• A 90%/10% approach that allows you to incorporate additional food/drinks in moderation
   

• Recipes and grocery shopping list
   

• Food journal and goal worksheets
  
   

Pricing:

• Initial Session: $125 

• Follow-up Session: $75